Stress Management

The is the non-specific response of the body to any demand made upon it.
Dr. Hans Selye , M.D .

Stress can be usefully defined through its physiologic correlates,
particularly elevations in blood pressure. Elevated blood pressure is
consistently related to environmental situations that require behavioural
adjustment by the individual and thus may be described stressful. The
behavioural adjustments associated with socio-economic mobility ,cultural change,urbanization and migrations are examples of such environmental
situations.
_ Dr. Herbert Benson ,M.D.


Five Most Important work Factors
contributing to Stress

1. Don't know the opportunities for advancement or
promotion.

2. Not Aware of how supervisor evaluates performances.

3. Job Interfaces with personal life.

4. Lack authority and influence needed to carry out
responsibilities.

5. Workload too heavy .

Stress is the major problem in today's world. These are a few trips
to set you on path of a stress free life .

1. Take Some Exercise:
You must spare twenty minutes for exercises like
walking, jogging, cycling, swimming, walking or anything
else .It is great way to shake of negative effects of stress.

2. Meditation :

Just 10 minutes of meditation every day will help you avoid the negative effects of stress and improve your clarity of focus.

3. Deal With Your Problems :

It is normal habits of the people to have ostrich approach and
stick their head in the sand and hope that the problem go away.
Don't let problems in your office and home pilling up. By dealing with them,
you are removing sources of stress for you.

4. Use Relaxation Music :

There are a lot of music CD's that are specially designed
to help you relax and let go of stress. You can choose either just
music or guided relaxation or just music to drift to by yourself.
It will help you to relax and feel more calm. You can use any time incl.
travelling time.

5. Know that you are stressed.

You should recognise when you are stressed so that you can deal
with it before it becomes a serious problem. When you are stressed out ,
you become short tempered and irritable.

6. Treat Yourself :

The tragedy is that people generally take more
care of their lifeless belongings , then do of their body and
mind. Treat yourself too. Get yourself flowers, nice food,
gifts as treat for you so that you enjoy yourself. Enjoy
one day picnic every month and atleast 15 days leave
to a calm resort.

7. Stop worrying about what others say .

Enjoy what you feel is right for you so long as
you don't hurt others.Don't worry about other people
approve of your actions.

8. Find Time for Yourself.

Last but not the least. With careers and family find time for yourself.
taking time out for you lets you relax and let go of the stresses in your
life. Relax whatever way you enjoy and like.

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